{"id":646,"date":"2023-01-24T17:32:48","date_gmt":"2023-01-24T17:32:48","guid":{"rendered":"https:\/\/osteopathielisa.de\/home\/"},"modified":"2025-06-15T16:56:24","modified_gmt":"2025-06-15T16:56:24","slug":"home","status":"publish","type":"page","link":"https:\/\/osteopathielisa.de\/en\/","title":{"rendered":"Osteopath Hamburg Altona"},"content":{"rendered":"<style>.kb-row-layout-id646_185a1c-55 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id646_185a1c-55 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id646_185a1c-55 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id646_185a1c-55 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id646_185a1c-55 > 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.aligncenter{width:100%;}.kadence-column646_1d7410-1c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column646_1d7410-1c{text-align:left;}.kadence-column646_1d7410-1c{position:relative;}@media all and (max-width: 1024px){.kadence-column646_1d7410-1c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column646_1d7410-1c{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column646_1d7410-1c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column646_1d7410-1c > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column646_1d7410-1c > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column646_1d7410-1c kb-section-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading646_0ab920-e8, .wp-block-kadence-advancedheading.kt-adv-heading646_0ab920-e8[data-kb-block=\"kb-adv-heading646_0ab920-e8\"]{max-width:750px;padding-right:0px;padding-left:var(--global-kb-spacing-xs, 1rem);margin-bottom:10px;text-align:left;font-size:50px;line-height:1.2em;font-weight:normal;font-style:normal;text-shadow:1px 1px 7px var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading646_0ab920-e8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading646_0ab920-e8[data-kb-block=\"kb-adv-heading646_0ab920-e8\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:var(--global-palette1, #3182CE);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading646_0ab920-e8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading646_0ab920-e8[data-kb-block=\"kb-adv-heading646_0ab920-e8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading646_0ab920-e8, .wp-block-kadence-advancedheading.kt-adv-heading646_0ab920-e8[data-kb-block=\"kb-adv-heading646_0ab920-e8\"]{text-shadow:1px 1px 7px var(--global-palette3, #1A202C);font-size:65px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading646_0ab920-e8, .wp-block-kadence-advancedheading.kt-adv-heading646_0ab920-e8[data-kb-block=\"kb-adv-heading646_0ab920-e8\"]{max-width:1263px;padding-left:0px;margin-top:0px;margin-bottom:0px;text-shadow:1px 1px 7px var(--global-palette3, #1A202C);font-size:35px;}}<\/style>\n<h2 class=\"kt-adv-heading646_0ab920-e8 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading646_0ab920-e8\"><strong>Space for healing<\/strong> <strong>create<\/strong> <strong>&#8211; Give quality of life<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading646_344298-c7, .wp-block-kadence-advancedheading.kt-adv-heading646_344298-c7[data-kb-block=\"kb-adv-heading646_344298-c7\"]{max-width:750px;padding-right:var(--global-kb-spacing-5xl, 10rem);padding-left:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:22px;font-weight:normal;font-style:normal;text-shadow:1px 1px 5px var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading646_344298-c7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading646_344298-c7[data-kb-block=\"kb-adv-heading646_344298-c7\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading646_344298-c7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading646_344298-c7[data-kb-block=\"kb-adv-heading646_344298-c7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading646_344298-c7[data-kb-block=\"kb-adv-heading646_344298-c7\"] a, .kt-adv-heading-link646_344298-c7, .kt-adv-heading-link646_344298-c7 .kt-adv-heading646_344298-c7[data-kb-block=\"kb-adv-heading646_344298-c7\"]{color:var(--global-palette9, #ffffff);}.wp-block-kadence-advancedheading.kt-adv-heading646_344298-c7[data-kb-block=\"kb-adv-heading646_344298-c7\"] a:hover, .kt-adv-heading-link646_344298-c7:hover, .kt-adv-heading-link646_344298-c7:hover .kt-adv-heading646_344298-c7[data-kb-block=\"kb-adv-heading646_344298-c7\"]{color:var(--global-palette9, #ffffff);}.wp-block-kadence-advancedheading.kt-adv-heading646_344298-c7[data-kb-block=\"kb-adv-heading646_344298-c7\"] a, a.kb-advanced-heading-link.kt-adv-heading-link646_344298-c7{text-decoration:none;}.wp-block-kadence-advancedheading.kt-adv-heading646_344298-c7[data-kb-block=\"kb-adv-heading646_344298-c7\"] a:hover, a.kb-advanced-heading-link.kt-adv-heading-link646_344298-c7:hover{text-decoration:underline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading646_344298-c7, .wp-block-kadence-advancedheading.kt-adv-heading646_344298-c7[data-kb-block=\"kb-adv-heading646_344298-c7\"]{text-shadow:1px 1px 5px var(--global-palette3, #1A202C);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading646_344298-c7, .wp-block-kadence-advancedheading.kt-adv-heading646_344298-c7[data-kb-block=\"kb-adv-heading646_344298-c7\"]{padding-right:0px;padding-left:0px;text-shadow:1px 1px 5px var(--global-palette3, #1A202C);font-size:20px;}}<\/style>\n<h4 class=\"kt-adv-heading646_344298-c7 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color hls-hover_underline\" data-kb-block=\"kb-adv-heading646_344298-c7\">I am <strong>Lisa Stevens, osteopath (B.Sc.) <\/strong>and state-certified <strong>alternative practitioner<\/strong> in <strong>Hamburg-Altona<\/strong>.  <\/h4>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns646_efec31-e9{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns646_efec31-e9 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns646_efec31-e9\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn646_9963d0-86.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn646_9963d0-86.kb-button{color:var(--global-palette9, #ffffff);background:#833448;font-size:var(--global-kb-font-size-md, 1.25rem);border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);margin-left:var(--global-kb-spacing-xs, 1rem);box-shadow:2px 2px 8px 0px var(--global-palette3, #1A202C);}.wp-block-kadence-advancedbtn .kb-btn646_9963d0-86.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn646_9963d0-86.kb-button:focus{color:#ffffff;background:#ac3c57;border-top-color:var(--global-palette2, #2B6CB0);border-top-style:solid;border-right-color:var(--global-palette2, #2B6CB0);border-right-style:solid;border-bottom-color:var(--global-palette2, #2B6CB0);border-bottom-style:solid;border-left-color:var(--global-palette2, #2B6CB0);border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn646_9963d0-86.kb-button{border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn646_9963d0-86.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn646_9963d0-86.kb-button:focus{border-top-color:var(--global-palette2, #2B6CB0);border-top-style:solid;border-right-color:var(--global-palette2, #2B6CB0);border-right-style:solid;border-bottom-color:var(--global-palette2, #2B6CB0);border-bottom-style:solid;border-left-color:var(--global-palette2, #2B6CB0);border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn646_9963d0-86.kb-button{border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);margin-left:0px;}.wp-block-kadence-advancedbtn .kb-btn646_9963d0-86.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn646_9963d0-86.kb-button:focus{border-top-color:var(--global-palette2, #2B6CB0);border-top-style:solid;border-right-color:var(--global-palette2, #2B6CB0);border-right-style:solid;border-bottom-color:var(--global-palette2, #2B6CB0);border-bottom-style:solid;border-left-color:var(--global-palette2, #2B6CB0);border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn646_9963d0-86 kt-btn-size-large kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/osteopathielisa.de\/kontakt\/\"><span class=\"kt-btn-inner-text\">Make your first appointment now!<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column646_01bd15-77 > .kt-inside-inner-col,.kadence-column646_01bd15-77 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column646_01bd15-77 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column646_01bd15-77 > .kt-inside-inner-col{flex-direction:column;}.kadence-column646_01bd15-77 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column646_01bd15-77 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column646_01bd15-77{position:relative;}@media all and (max-width: 1024px){.kadence-column646_01bd15-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column646_01bd15-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column646_01bd15-77\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">Your osteopathy practice in Hamburg Altona<\/h3>\n\n\n\n<p><strong>Welcome to my homepage!<\/strong><\/p>\n\n\n\n<p>I am your experienced<strong> osteopath and alternative practitioner<\/strong> in the heart of Hamburg. <br>You are in good hands with me &#8211; because I can treat you or your baby not only from an osteopathic perspective, but also with my specialist knowledge as a <strong>pediatric nurse<\/strong>, as a <strong>Gestalt<\/strong> and <strong>pain therapist<\/strong> and as a <strong>systemic consultant<\/strong>.<\/p>\n\n\n\n<p>On these pages I will give you an overview of my <strong>working methods<\/strong>, my professional <strong>background<\/strong> and my <strong>services<\/strong>.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/osteopathielisa.de\/wp-content\/uploads\/2023\/10\/image02-komprimiert-1024x576.webp\" alt=\"Osteopath Hamburg Altona: This is what the practice rooms of Lisa Stevens look like\" class=\"wp-image-1013\" srcset=\"https:\/\/osteopathielisa.de\/wp-content\/uploads\/2023\/10\/image02-komprimiert-1024x576.webp 1024w, https:\/\/osteopathielisa.de\/wp-content\/uploads\/2023\/10\/image02-komprimiert-300x169.webp 300w, https:\/\/osteopathielisa.de\/wp-content\/uploads\/2023\/10\/image02-komprimiert-768x432.webp 768w, https:\/\/osteopathielisa.de\/wp-content\/uploads\/2023\/10\/image02-komprimiert-1536x864.webp 1536w, https:\/\/osteopathielisa.de\/wp-content\/uploads\/2023\/10\/image02-komprimiert.webp 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">My practice rooms in Hamburg-Ottensen: Here you will find peace and healing.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">What is osteopathy?<\/h3>\n\n\n\n<p>Osteopathy is a <strong>holistic, manual form of therapy<\/strong>. It consists of 3 basic <strong>building blocks<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The <strong>parietal<\/strong> system (our muscles and bones)<\/li>\n\n\n\n<li>The <strong>visceral<\/strong> system (our abdominal organs)<\/li>\n\n\n\n<li>The <strong>cranio-sacral<\/strong> system (our nervous system)<\/li>\n<\/ul>\n\n\n\n<p>These three elements are analyzed and harmonized in every osteopathic treatment.  <\/p>\n\n\n\n<p>This means that you will always be treated by an osteopath from head to toe &#8211; and not isolated to the organ that &#8220;at first glance&#8221; triggers the complaints.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#6a2d39\">&#8220;Happiness is not found by will or through great effort. <br>It is always already there, perfect and complete, <br>in relaxing and letting go.&#8221;<\/h4>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#6a2d39\">Gend\u00fcn Rinpoche<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What does treatment look like for me?<\/h3>\n\n\n\n<p>Osteopathy helps the body to <strong>heal itself<\/strong>.<br>I give your body <strong>targeted impulses<\/strong> so that tensions in the tissue can dissolve.<\/p>\n\n\n\n<p>For me, <strong>holistic <\/strong>means that I look at the person not only with his\/her physical complaints, but also with what occupies and surrounds him\/her. In doing so, I draw on my <a href=\"https:\/\/osteopathielisa.de\/en\/about-me\/\" data-type=\"page\" data-id=\"51\">experience as a systemic consultant<\/a>, among other things.  <\/p>\n\n\n\n<p><strong>Symptoms<\/strong> such as discomfort or pain restrict us in our everyday lives, as do feelings of stress, sadness or anxiety.<br>However, the <b>causes <\/b>of the symptoms are not always obvious.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"549\" src=\"https:\/\/osteopathielisa.de\/wp-content\/uploads\/2023\/03\/grafik-trigger-1024x549.png\" alt=\"Osteopath in Hamburg - here you can see a diagram of how I work. What trigger caused your discomfort?\" class=\"wp-image-670\" srcset=\"https:\/\/osteopathielisa.de\/wp-content\/uploads\/2023\/03\/grafik-trigger-1024x549.png 1024w, https:\/\/osteopathielisa.de\/wp-content\/uploads\/2023\/03\/grafik-trigger-300x161.png 300w, https:\/\/osteopathielisa.de\/wp-content\/uploads\/2023\/03\/grafik-trigger-768x411.png 768w, https:\/\/osteopathielisa.de\/wp-content\/uploads\/2023\/03\/grafik-trigger-1536x823.png 1536w, https:\/\/osteopathielisa.de\/wp-content\/uploads\/2023\/03\/grafik-trigger-2048x1097.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">An insight into my way of working: Together we look for the triggers that trigger your issue.<\/figcaption><\/figure>\n\n\n\n<p>To solve your problem in a sustainable way, it is important to look <strong>not only at the symptom<\/strong>, but at its causes. These can be versatile and may surprise you.  <\/p>\n\n\n\n<p><strong>My goal with every treatment?<\/strong>  Get to the root of the plant that is causing the imbalance in you so that it can flourish in a more suitable place.  <\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"999\" src=\"https:\/\/osteopathielisa.de\/wp-content\/uploads\/2023\/11\/ggf-als-hintergrundbild-1024x999.jpg\" alt=\"Osteopath Hamburg Altona - I will make you bloom again.\" class=\"wp-image-1412\" style=\"aspect-ratio:1;object-fit:contain;width:300px\" srcset=\"https:\/\/osteopathielisa.de\/wp-content\/uploads\/2023\/11\/ggf-als-hintergrundbild-1024x999.jpg 1024w, https:\/\/osteopathielisa.de\/wp-content\/uploads\/2023\/11\/ggf-als-hintergrundbild-300x293.jpg 300w, https:\/\/osteopathielisa.de\/wp-content\/uploads\/2023\/11\/ggf-als-hintergrundbild-768x749.jpg 768w, https:\/\/osteopathielisa.de\/wp-content\/uploads\/2023\/11\/ggf-als-hintergrundbild-1536x1498.jpg 1536w, https:\/\/osteopathielisa.de\/wp-content\/uploads\/2023\/11\/ggf-als-hintergrundbild.jpg 1852w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Frequently asked questions<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">How much does a session with an osteopath cost?<\/h4>\n\n\n\n<p>On average, osteopathic sessions cost between \u20ac60 and \u20ac150. With me, you pay \u20ac90 per hour. Sometimes a single session is enough to untangle a knot and get you on track with your issue. Sometimes it takes several sessions.     <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Which health insurance company covers the costs of osteopathy?<\/h4>\n\n\n\n<p>Some health insurance companies cover part of the costs of osteopathy. You can usually enquire about this easily on the phone or on your health insurance provider&#8217;s website.   <\/p>\n\n\n\n<p>There is often a limit to these subsidies, which means that a maximum of 3 sessions per calendar year are subsidized, for example. Take a look at the following link to see if you can submit my invoice: <a href=\"https:\/\/osteopathie-schule.de\/ueber-uns\/osteopathie-krankenkassen\/%20\" target=\"_blank\" rel=\"noopener\">https:\/\/osteopathie-schule.de\/ueber-uns\/osteopathie-krankenkassen\/<\/a> <\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/osteopathielisa.de\/wp-content\/uploads\/2023\/01\/Osteopathie-Behandlung-bei-Lisa-Stevens-in-Hamburg-683x1024.webp\" alt=\"Osteopath Hamburg Altona - how I work\" class=\"wp-image-312 size-full\" srcset=\"https:\/\/osteopathielisa.de\/wp-content\/uploads\/2023\/01\/Osteopathie-Behandlung-bei-Lisa-Stevens-in-Hamburg-683x1024.webp 683w, https:\/\/osteopathielisa.de\/wp-content\/uploads\/2023\/01\/Osteopathie-Behandlung-bei-Lisa-Stevens-in-Hamburg-200x300.webp 200w, https:\/\/osteopathielisa.de\/wp-content\/uploads\/2023\/01\/Osteopathie-Behandlung-bei-Lisa-Stevens-in-Hamburg-768x1152.webp 768w, https:\/\/osteopathielisa.de\/wp-content\/uploads\/2023\/01\/Osteopathie-Behandlung-bei-Lisa-Stevens-in-Hamburg.webp 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">What does an osteopath do the first time?<\/h4>\n\n\n\n<p>The first treatment appointment with an osteopath includes diagnostics (also known as anamnesis). This means that I will ask you detailed questions about your problem and examine you physically.   <\/p>\n\n\n\n<p>If you have only been to conventional doctors so far, you may be surprised at how much time we take for this.  <\/p>\n\n\n\n<p>In osteopathy, however, it is important to look at the problem from all sides. This enables us to identify possible triggers that you may not even have thought of yourself.   <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">How often is osteopathy useful?<\/h4>\n\n\n\n<p>How often we should see each other depends entirely on your individual case. For acute pain, for example, 1-3 sessions at intervals of 1-2 weeks make sense.   <\/p>\n\n\n\n<p>However, if you suffer from chronic complaints, we can also work on your problem at longer intervals.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">What does an osteopath do differently from a physiotherapist?<\/h4>\n\n\n\n<p>Like many medical disciplines, osteopathy and physiotherapy pursue a similar goal, namely to promote health and alleviate discomfort. The main difference is the approach. Physiotherapists work a lot with exercises that you should also do at home.    <\/p>\n\n\n\n<p>Osteopathy takes an even more holistic view of what is happening. I will also rely a lot on my hands during your treatment, i.e. the touch and targeted stimulation of trigger zones on your body.   <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Who can receive osteopathic treatment?<\/h4>\n\n\n\n<p>Osteopathy is a medical science that requires in-depth training and a state examination in Germany. Legally, only doctors and alternative practitioners are allowed to work osteopathically. Physiotherapists may only provide osteopathic treatment if they have been instructed to do so by a doctor or alternative practitioner.    <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Can osteopathy release psychological blockages?<\/h4>\n\n\n\n<p>The client&#8217;s mental state is always taken into account in osteopathy, as this is a holistic therapeutic approach. The osteopath can even feel stress with their hands, as this manifests itself in the form of blockages and tension in the fascial tissue.   <\/p>\n\n\n\n<p>The osteopath can then use their hands to resolve these dysfunctions and correct any misalignments. The gentle treatment also activates the part of your autonomic nervous system that is responsible for relaxing your mind and organs &#8211; your parasympathetic nervous system.   <\/p>\n\n\n\n<p>This means that osteopathy can not only help you with physical complaints, but also counteract inner restlessness, anxiety, mild depressive moods or stress.  <\/p>\n\n\n\n<p>However, you will always recognize a good osteopath by the fact that he or she will tell you when you would be better off seeing a colleague &#8211; a psychologist, for example.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/osteopathielisa.de\/wp-content\/uploads\/2023\/11\/noch-ein-bild-1-1024x768.jpg\" alt=\"Osteopath Hamburg Altona\" class=\"wp-image-1428\" srcset=\"https:\/\/osteopathielisa.de\/wp-content\/uploads\/2023\/11\/noch-ein-bild-1-1024x768.jpg 1024w, https:\/\/osteopathielisa.de\/wp-content\/uploads\/2023\/11\/noch-ein-bild-1-300x225.jpg 300w, https:\/\/osteopathielisa.de\/wp-content\/uploads\/2023\/11\/noch-ein-bild-1-768x576.jpg 768w, https:\/\/osteopathielisa.de\/wp-content\/uploads\/2023\/11\/noch-ein-bild-1-1536x1152.jpg 1536w, https:\/\/osteopathielisa.de\/wp-content\/uploads\/2023\/11\/noch-ein-bild-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">I share my premises with the artist <a href=\"https:\/\/www.silkedecker.de\/\" data-type=\"link\" data-id=\"https:\/\/www.silkedecker.de\/\" target=\"_blank\" rel=\"noopener\">Silke Decker<\/a>. Why not round off your treatment with me with a visit to her gallery? <\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">When should you not go to an osteopath?<\/h4>\n\n\n\n<p>I can treat and alleviate serious and acute illnesses and injuries, but in these cases you should consult a conventional doctor first. These include, for example, broken bones and burns, cancer or cysts.   <\/p>\n\n\n\n<p>Feel free to talk to me if you feel that conventional medicine alone is not getting you anywhere. With the time I take for you, I may be able to uncover other factors that could help you. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Can I see an osteopath without a prescription?<\/h4>\n\n\n\n<p>Osteopathy is a non-medical practitioner service. This means that it can also be billed without a doctor&#8217;s prescription. This applies in particular to private and subsidized patients, but also to everyone else.    <\/p>\n\n\n\n<p>However, if you want a prescription or your health insurance company requires one, any doctor or dentist can issue one for you, informally. Just make sure that the prescription is issued before the start of treatment and that the date is noted accordingly.   <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">My opening hours (by appointment)<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Monday<\/strong><\/td><td>9:00 &#8211; 20:00<\/td><\/tr><tr><td><strong>Tuesday<\/strong><\/td><td>9:00 &#8211; 20:00<\/td><\/tr><tr><td><strong>Wednesday<\/strong><\/td><td>9:00 &#8211; 20:00<\/td><\/tr><tr><td><strong>Thursday<\/strong><\/td><td>9:00 &#8211; 20:00<\/td><\/tr><tr><td><strong>Friday<\/strong><\/td><td>9:00 &#8211; 20:00<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">You want to know more?  <\/h3>\n\n\n\n<p><a href=\"https:\/\/osteopathielisa.de\/en\/prices\/\">Here<\/a> you will find all the facts about a treatment with me &#8211; including what I charge you for a session. What should you <strong>know<\/strong> before booking your treatment?  <\/p>\n\n\n\n<p><a href=\"http:\/\/osteopathielisa.de\/ueber-mich\/\" data-type=\"link\" data-id=\"osteopathielisa.de\/ueber-mich\/\">Here<\/a> I tell you everything about my professional career. Trust in my many years of wide-ranging <strong>experience<\/strong>, because I am not only a state-certified alternative practitioner and osteopath, but also a pediatric nurse, Gestalt therapist and systemic consultant!  <\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>Curious?<\/strong> If you want to make an <a href=\"https:\/\/osteopathielisa.de\/en\/contact\/\" data-type=\"page\" data-id=\"90\">appointment<\/a> right away or <a href=\"https:\/\/osteopathielisa.de\/en\/contact\/\" data-type=\"page\" data-id=\"90\">get to know<\/a> me on the phone, just send me an e-mail or give me a call.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Space for healing create &#8211; Give quality of life I am Lisa Stevens, osteopath (B.Sc.) and state-certified alternative practitioner in Hamburg-Altona. Your osteopathy practice in Hamburg Altona Welcome to my homepage! I am your experienced osteopath and alternative practitioner in the heart of Hamburg. You are in good hands with me &#8211; because I can&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-646","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/osteopathielisa.de\/en\/wp-json\/wp\/v2\/pages\/646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osteopathielisa.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/osteopathielisa.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/osteopathielisa.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/osteopathielisa.de\/en\/wp-json\/wp\/v2\/comments?post=646"}],"version-history":[{"count":160,"href":"https:\/\/osteopathielisa.de\/en\/wp-json\/wp\/v2\/pages\/646\/revisions"}],"predecessor-version":[{"id":1772,"href":"https:\/\/osteopathielisa.de\/en\/wp-json\/wp\/v2\/pages\/646\/revisions\/1772"}],"wp:attachment":[{"href":"https:\/\/osteopathielisa.de\/en\/wp-json\/wp\/v2\/media?parent=646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}